How kindness can improve our mental and physical health
Be kind. Kindness matters. It’s a four letter word that often has a wild domino effect on the giver and recipient. Did you know that…
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How to find your balance during the ongoing presence of Covid…
If you were to have told me last year we’d be experiencing a global pandemic, experience a lock down and feel like a ping pong…
When CBD Oil makes life better
I started incorporating CBD Oil into my life a few years ago. I’ve struggled with anxiety for many years and while exercise, prayer and diet…
Little BIG wins
I changed out of my pajamas yesterday. We had frozen pizza for dinner and I responded to a dozen or so emails. Did I change…
The Power of Hello during the Corona Virus
Hello. Hola. Bonjour. Privet. A greeting that is universal and one that we need to be conveying to every person we pass on the street,…
Five ways to Rise Above the Corona Virus
A week ago my town was a different place. There wasn’t a limit on purchasing toilet paper, beef or chicken. Lines didn’t form outside grocery…
Pausing the Political Pandemonium
Politics can evoke strife, anxiety and stress amongst friends and family members that’s creating a divide that can be heartbreaking. There’s no one answer for…
How Happiness Happens
Happiness. It’s an over used term that can seem foreign or even unattainable. Some believe money or things will create happiness only to come to…
Five ways to get more connected to your community
Community matters. Whether you live in a city, in a town with a population of a few thousand or a few hundred thousand; community matters.…
To everything there is a season
It’s mid-afternoon and as I walk along the path heading to my parent’s barn it’s hard not to notice the brown barren fields. Cows walk…
Four ways to manage Holiday Stress
It’s the Holiday Season and it can be tinsel, carols and massive stress all wrapped into a neat little package with a bow on top.…
Finding the Thanks and the Giving in Thanksgiving
Thanksgiving is one of my favorite holidays. There are so many lessons to take away from the meaning of the day. What’s important is to…
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A Higher Level of Goodness
We have one shot at life and the quality of it is often based on how we choose to approach it and our mindset. A Higher Level of Goodness is a powerful read that is filled with kernels of wisdom, insight and challenge on living life to its fullest as a parent, teen, educator or anyone who is up for challenge and growth.
Around the World with The Goodness Chick
Around the World with the Goodness Chick takes the reader on a global pursuit of kindness through twenty -three countries over the course of nine months. Through Patterson’s encounters with strangers from places unknown to most, she teaches us the value of human connections as she inspires us to reach beyond our comfort zones and embrace the unknown.
Hire the Goodness Chick To Speak To Your Group
Assemblies/ Professional Development
Empowering students and staff on the ability to kick butt in life personally and professionally learning how to use their past to fuel them rather than consume them. Erin taps into the realities of mental wellness, healthy relationships and accountability.
Colleges
The Goodness Chick will empower your students to learn how to kick butt in life rather than get kicked by it. She connects this to mental health, relationships, self-care and the power of good decisions.
Conferences & Workshops
Empowering through knowledge on topics such as mental health, self -care, addiction and mindfulness.
Work with Goodness Chick
Fill Your Cup Workshop
Tired of running on empty? Feel like you have nothing left to give?
Fill Your Cup With the Good Stuff!
Good Humans
Good Stories
Real Hope For Your Daily Life.
Grab your coffee and air-pods & learn how to live life with an overflowing cup!
Women Empowerment Coaching
Empowering you to rock out in life and become a healthier, stronger & more rocking you!
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Is CBD Oil Right For You?
Another favorite of mine is CBDOil. In the past 20 years I’ve witnessed a growing ‘pez-candy’ distribution of meds and the quick pop of a pill at any sign of discomfort. I believe medication can do great things, but I think in certain instances it’s ok to first explore other alternatives. In al areas of the world natural cannabinoid oil is utilized for everything from migraines, anxiety, arthritis and beyond. It does not contain the thc strand (the mind altering, high ) and is 100% legal. I am grateful for CBDPure and their products!
About Me
Erin Lawler Patterson is the Goodness Chick. She is a podcaster, blogger, author, international speaker and counselor. Her mission is empowering people of all ages to live life with an overflowing cup rather than an empty one. Erin looks at mental health, wellness, addiction, relationships and self care in using challenges to fuel us and fill us rather than consume us.
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