What the heck is imposter syndrome?
What the heck is imposter syndrome? When nearly seventy percent of people have suffered from it, it’s definitely not something to shrug off. At home,…
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Identifying healthy approaches to the storms of life
Storms are brewing. It’s hurricane season in Florida. One second the skies are a fantastic blue with white fluffy clouds and the next minute the…
Kick butt in life and not get kicked by life Sounds simple enough. Yet, it isn’t. That is, unless we have a plan. Positive thinking…
Four ways for parents to maintain their sanity and wellness during summer.
Summer time! Are you excited? Are your flip flops on? Is it your time to grill, take in a little sun and enjoy the warmer…
How to use your past to strengthen you rather than consume you
If you’re reading this alive. You’re breathing and you’re here; that’s a good thing. If you’re reading this more than likely you’ve experienced some form of…
Growing pains can strengthen us or distract us
Next steps. The next chapter or season in life can sometimes be character building transitions. Some are easier than others. Each require elements of faith.…
When a grudge keeps us from really living
Grudges. We’ve heard of them, we know what they are, but why do some of struggle so greatly to release them? People can wrong us,…
The simple act of kindness that costs nothing and benefits everyone
Nearly nine months of living out of a suitcase, hopping on planes, ferries, scooters and the back of pick up trucks. Nearly nine months of…
Get motivated for life rather than waiting for opportunity to come to you
Life happens once. There is no rewind button, no retake. Our quality of life has a lot to do with how we opt to actually…
How to stop comparing yourself to others and start living
Compare and contrast. It’s fine when it comes to a mathematical equation or car models. When it comes to comparing ourselves to others it’s detrimental to…
Cultural diversity importance: building character and strengthening our values
How culturally aware are we? Strange question? Maybe. Important one? Absolutely. Living in the western world it is easy peasy to become ensnared in the…
What travel teaches you with a three year old
One way ticket in hand going around the world with my husband and three year old. We both left our secure, well paying jobs to…
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A Higher Level of Goodness
We have one shot at life and the quality of it is often based on how we choose to approach it and our mindset. A Higher Level of Goodness is a powerful read that is filled with kernels of wisdom, insight and challenge on living life to its fullest as a parent, teen, educator or anyone who is up for challenge and growth.
Pursuing Global Goodness
Anticipated release date is fall of 2019. A personal account of Erin’s life lessons traveling the globe for a year. From Romania to Israel, Sri Lanka to Thailand…the world seems a whole lot smaller when we take time to listen, ask questions and get our goodness on.
Hire the Goodness Chick To Speak To Your Group
Assemblies/ Professional Development
Empowering students and staff on the ability to kick butt in life personally and professionally learning how to use their past to fuel them rather than consume them. Erin taps into the realities of mental wellness, healthy relationships and accountability.
Colleges
The Goodness Chick will empower your students to learn how to kick butt in life rather than get kicked by it. She connects this to mental health, relationships, self-care and the power of good decisions.
Conferences & Workshops
Empowering through knowledge on topics such as mental health, self -care, addiction and mindfulness.
Work with Goodness Chick
Butt kicking course!
Empowering you how to kick butt in life rather than allowing life to kick your butt. You’ll learn how to use your past and struggles to fuel you rather than consume you.
Women Empowerment Coaching
Empowering you to rock out in life and become a healthier, stronger & more rocking you!
Products
Essential Oils Uses and Benefits
When it comes to mental health and wellness essential oils play a role in this balance on a day to day basis for me. Whether it’s a diffuser in my office to lighten the air (lemongrass) or decrease anxiety (lavender) or the peppermint roll in my bag for a headache….they are amazing. I’ve been using Rocky Mountain Oils for a little over a year and now I’m really pumped to be an affiliate of theirs sharing…well, their goodness. I HIGHLY recommend and believe have a hand in making our lives a little lighter and our days a little richer. If you have questions…give me a shout!
Is CBD Oil Right For You?
Another favorite of mine is CBDOil. In the past 20 years I’ve witnessed a growing ‘pez-candy’ distribution of meds and the quick pop of a pill at any sign of discomfort. I believe medication can do great things, but I think in certain instances it’s ok to first explore other alternatives. In al areas of the world natural cannabinoid oil is utilized for everything from migraines, anxiety, arthritis and beyond. It does not contain the thc strand (the mind altering, high ) and is 100% legal. I am grateful for CBDPure and their products!
About Me
Erin Lawler Patterson is the Goodness Chick. She is a podcaster, blogger, author, international speaker and counselor. Her mission is to empower others to kick butt in life, not get kicked. Looking at mental health, wellness, addiction, relationships and self care to use challenges to fuel you rather than consume you.
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