Lessons from my Grandma Gert…
My Grandmother was born nearly one hundred years ago. It’s wild to think of everything her eyes have witnessed in the past ninety nine years…
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Finding the good in grief…
“Mommy, do you think Aunt Shana would give me lots of hugs if she was here?” My son, Jack, asks questions that pull at my…
Ask questions…
Ask them in a million different forms if needed, but ask. When it comes to medications or any new trend that will be ingested or…
The value in valuing the elderly
The value in valuing the elderly. Learning how to listen and learn some life altering lessons.
How we view our past mistakes…game changer
No one is perfect. Each of us have and will continue to make mistakes throughout the course of our lives. Many of us can be…
What the heck is imposter syndrome?
What the heck is imposter syndrome? When nearly seventy percent of people have suffered from it, it’s definitely not something to shrug off. At home,…
Identifying healthy approaches to the storms of life
Storms are brewing. It’s hurricane season in Florida. One second the skies are a fantastic blue with white fluffy clouds and the next minute the…
Kick butt in life and not get kicked by life Sounds simple enough. Yet, it isn’t. That is, unless we have a plan. Positive thinking…
Four ways for parents to maintain their sanity and wellness during summer.
Summer time! Are you excited? Are your flip flops on? Is it your time to grill, take in a little sun and enjoy the warmer…
How to use your past to strengthen you rather than consume you
If you’re reading this alive. You’re breathing and you’re here; that’s a good thing. If you’re reading this more than likely you’ve experienced some form of…
Growing pains can strengthen us or distract us
Next steps. The next chapter or season in life can sometimes be character building transitions. Some are easier than others. Each require elements of faith.…
When a grudge keeps us from really living
Grudges. We’ve heard of them, we know what they are, but why do some of struggle so greatly to release them? People can wrong us,…
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A Higher Level of Goodness
We have one shot at life and the quality of it is often based on how we choose to approach it and our mindset. A Higher Level of Goodness is a powerful read that is filled with kernels of wisdom, insight and challenge on living life to its fullest as a parent, teen, educator or anyone who is up for challenge and growth.
Around the World with The Goodness Chick
Around the World with the Goodness Chick takes the reader on a global pursuit of kindness through twenty -three countries over the course of nine months. Through Patterson’s encounters with strangers from places unknown to most, she teaches us the value of human connections as she inspires us to reach beyond our comfort zones and embrace the unknown.
Hire the Goodness Chick To Speak To Your Group
Assemblies/ Professional Development
Empowering students and staff on the ability to kick butt in life personally and professionally learning how to use their past to fuel them rather than consume them. Erin taps into the realities of mental wellness, healthy relationships and accountability.
Colleges
The Goodness Chick will empower your students to learn how to kick butt in life rather than get kicked by it. She connects this to mental health, relationships, self-care and the power of good decisions.
Conferences & Workshops
Empowering through knowledge on topics such as mental health, self -care, addiction and mindfulness.
Work with Goodness Chick
Butt kicking course!
Empowering you how to kick butt in life rather than allowing life to kick your butt. You’ll learn how to use your past and struggles to fuel you rather than consume you.
Women Empowerment Coaching
Empowering you to rock out in life and become a healthier, stronger & more rocking you!
Products
Essential Oils Uses and Benefits
When it comes to mental health and wellness essential oils play a role in this balance on a day to day basis for me. Whether it’s a diffuser in my office to lighten the air (lemongrass) or decrease anxiety (lavender) or the peppermint roll in my bag for a headache….they are amazing. I’ve been using Rocky Mountain Oils for a little over a year and now I’m really pumped to be an affiliate of theirs sharing…well, their goodness. I HIGHLY recommend and believe have a hand in making our lives a little lighter and our days a little richer. If you have questions…give me a shout!
Is CBD Oil Right For You?
Another favorite of mine is CBDOil. In the past 20 years I’ve witnessed a growing ‘pez-candy’ distribution of meds and the quick pop of a pill at any sign of discomfort. I believe medication can do great things, but I think in certain instances it’s ok to first explore other alternatives. In al areas of the world natural cannabinoid oil is utilized for everything from migraines, anxiety, arthritis and beyond. It does not contain the thc strand (the mind altering, high ) and is 100% legal. I am grateful for CBDPure and their products!
About Me
Erin Lawler Patterson is the Goodness Chick. She is a podcaster, blogger, author, international speaker and counselor. Her mission is to empower others to kick butt in life, not get kicked. Looking at mental health, wellness, addiction, relationships and self care to use challenges to fuel you rather than consume you.
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