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How to find your balance during the ongoing presence of Covid

How to find your balance during the ongoing presence of Covid…

anxiety, communication, community, corona virus, mental health, wellnessBy The Goodness ChickJune 25, 2020Leave a comment

If you were to have told me last year we’d be experiencing a global pandemic, experience a lock down and feel like a ping pong ball in the process I would have said you were crazy. Fast forward a bit, and Covid is still amongst us, but we’re in a funky state. It’s a bit…

When CBD Oil makes life better

anxiety, mental health, wellnessBy The Goodness ChickJune 2, 2020Leave a comment

I started incorporating CBD Oil into my life a few years ago. I’ve struggled with anxiety for many years and while exercise, prayer and diet adjustments helped, it just wasn’t enough. Between personal challenges and witnessing so many young people I was working with riddled with anxiety, sleep issues, depression and other life altering issues…

Five ways to Rise Above the Corona Virus

Five ways to Rise Above the Corona Virus

anxiety, community, compassion, kindness, mental healthBy The Goodness ChickMarch 20, 2020Leave a comment

A week ago my town was a different place. There wasn’t a limit on purchasing toilet paper, beef or chicken. Lines didn’t form outside grocery stores before they were even opened. The Corona Virus is having a global impact. It’s easy to become panicked. If we take a step back it’s even easier to pause…

Four ways to manage holiday stress

Four ways to manage Holiday Stress

anxiety, compassion, gratitude, holiday season, kindness, mental healthBy The Goodness ChickDecember 12, 2019Leave a comment

It’s the Holiday Season and it can be tinsel, carols and massive stress all wrapped into a neat little package with a bow on top. There’s pressure to buy the perfect gifts. Our calendar can be overextended with friend, family and work parties and gatherings. There may be moments where we think, “how the heck…

A New Year with our mental health and mitzvah on the forefront

anxiety, communication, family, mental health, parenting, teens, wellnessBy The Goodness ChickDecember 19, 2018Leave a comment

It’s almost a wrap, my friends! The year 2018 will soon be a thing of the past. In less than two weeks we plunge into another 365 days that lie ahead. What’s your plan? Do you have one? How do you plan to take better care of you? What is your approach and being a…

mental health

Making mental health approachable, definable and a priority

anxiety, family, mental health, parenting, teens, wellnessBy The Goodness ChickJune 17, 2018Leave a comment

Mental health. It’s a topic we hear more about in the past few years and that’s a beautiful thing. Too often there’s a stigma attached to it, to counseling or any form of self help. That mentality is dangerous and toxic. To perceive help and support as a weakness or strange will place a roadblock…

school shootings

How to talk with our kids about school shootings

anxiety, family, mental health, parenting, school shootings, teensBy The Goodness ChickFebruary 26, 2018Leave a comment

    School is supposed to be viewed as a safe haven for our kids. We have many kids that feel a stronger sense of safety and consistency at school over their own home. There is supposed to be a sense of safety and structure when it comes to walking into school every day. So…

How we listen to our kids

How we listen to our kids can make them healthier, stronger and safer

anger management, anxiety, communication, family, mental health, parenting, social media, teensBy The Goodness ChickFebruary 1, 2018Leave a comment

We need to listen with greater intent to our kids. There are so many who are aching with hurt and being silent. They are uncertain where to turn and often question if there hurt is valid. I believe the manner in which we listen can influence how we see them and how well we pick…

How important our view on Mental Health is for our kids

How important our view on Mental Health is for our kids

anxiety, communication, family, mental health, parenting, relationships, teensBy The Goodness ChickNovember 2, 2017Leave a comment

Did you know that how we, as parents, view mental health is an important factor in our kids wellness? Our opinion on the validity of mental health and the importance or lack of importance bear great weight. How so? It impacts how willing our young people are to seek help. If they struggle with things…

suicide warnings

Suicide Warnings You May Not Have Seen

anxiety, Dangers of social media for teens, family, mental health, parenting, suicide, teens, traumaBy The Goodness ChickAugust 9, 20173 Comments

Suicide is permanent, there is no rewind button; it is both raw and devastating. Every single day there is another boy, girl, man or woman who makes the decision to end their life. Whether impulsive or thought out over years, the finality and loss is just as great. The mindset at that moment is that…

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