Be kind. Kindness matters. It’s a four letter word that often has a wild domino effect on the giver and recipient. Did you know that there are also medically proven benefits to being kind? Today we’re going to look at the awesomeness of undercover kindness and how kindness can improve our mental and physical health.…
Community matters. Whether you live in a city, in a town with a population of a few thousand or a few hundred thousand; community matters. We’re supposed to be more connected than ever with cell phones, apps and rapidly evolving technology; but we’re not. We’re more disconnected than ever. You want to feel less isolated?…
My Grandmother was born nearly one hundred years ago. It’s wild to think of everything her eyes have witnessed in the past ninety nine years of life. She lived through World War I & II, the Great Depression, eighteen presidents and heaps of other facets of history that leave me in awe. My Grandma Gert…
How culturally aware are we? Strange question? Maybe. Important one? Absolutely. Living in the western world it is easy peasy to become ensnared in the cycleof thinking everyone is like us. Cultural diversity importance: building character and strengthening our values. Being aware of different cultures, religions and practices holds ridiculous value. How? When we realize…