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  • About Me
  • Read & Listen
  • Speak & Learn
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  • Donate & Support
  • Storefront
  • Contact

Little Big Wins during challenging times

Little BIG wins

communication, community, community, corona virus, family, gratitude, mental health, wellnessBy The Goodness ChickMay 10, 2020Leave a comment

I changed out of my pajamas yesterday. We had frozen pizza for dinner and I responded to a dozen or so emails. Did I change the world? No. Do I count the day as a win? Absolutely. What social distancing and the Corona Virus has taught me? In time of trial and challenge give yourself…

How Happiness Happens

compassion, gratitude, happiness, mental healthBy The Goodness ChickFebruary 13, 2020Leave a comment

Happiness. It’s an over used term that can seem foreign or even unattainable. Some believe money or things will create happiness only to come to find out it doesn’t. Others maintain that happiness is a state of mind they are undeserving. How happiness happens is a process, consists of certain ingredients and is a mindset…

Four ways to manage holiday stress

Four ways to manage Holiday Stress

anxiety, compassion, gratitude, holiday season, kindness, mental healthBy The Goodness ChickDecember 12, 2019Leave a comment

It’s the Holiday Season and it can be tinsel, carols and massive stress all wrapped into a neat little package with a bow on top. There’s pressure to buy the perfect gifts. Our calendar can be overextended with friend, family and work parties and gatherings. There may be moments where we think, “how the heck…

Finding the thanks and giving in Thanksgiving

Finding the Thanks and the Giving in Thanksgiving

family, gratitude, kindness, mental health, wellnessBy The Goodness ChickNovember 26, 2019Leave a comment

Thanksgiving is one of my favorite holidays. There are so many lessons to take away from the meaning of the day. What’s important is to not allow the shopping list with yams and marshmallows, Black Friday shopping and already anticipating the next holiday to detract from any potential lessons to take away. Finding the thanks…

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