Codependency: What It Is And How To Address It

Codependency: What It Is And How To Address It

Codependency is a normal way of functioning for many family members, partners and friendships. The crazy thing is, I didn’t even know what this was until I entered the mental health field. Say what? Most are unaware what codependency is, but its reach is great and its impact is deep. When an individual is codependent, they…

PTSD is an anxiety disorder

PTSD: Under Diagnosed Form of Anxiety Impacting All Age Groups

Post Traumatic Stress Disorder or PTSD is a form of anxiety that impacts hundreds of thousands of individuals. Often, what it looks like and who it impacts is unclear. This form of anxiety and is more widespread and common than most of us can fathom. PTSD can sometimes be pigeon holed into a disorder for…

Work Ethic: How Do We Instill It In Our Kids?

Work Ethic: How Do We Instill It In Our Kids?

One of the greatest gifts you can instill in your young person is a strong work ethic. Seriously. It sets the groundwork for confidence, focus and respect. There are elements of selflessness and compassion infused with knowing what it means to work hard.  This is not easy. It takes time. Although edible arrangements and heart shaped…