Anger. When we hear the word it’s nearly always associated as a negative. It’s like someone waving red flair lights twirling about in a rage. But the truth of is, anger is a natural emotion. Anger can be healthy. It can also be devastating. Anger is one of the most misunderstood emotion out there. So…
No one is perfect. Each of us have and will continue to make mistakes throughout the course of our lives. Many of us can be tempted to harbor regret about what we’ve done or haven’t done in the past. It can easily become a yolk that slowly winds itself around us making progress and going…
What the heck is imposter syndrome? When nearly seventy percent of people have suffered from it, it’s definitely not something to shrug off. At home, in the workplace and socially its impact isn’t limited to one facet of life. So let’s break it down, shall we? What the heck is imposter syndrome? Imposter syndrome is…
Kick butt in life and not get kicked by life Sounds simple enough. Yet, it isn’t. That is, unless we have a plan. Positive thinking is great. In fact, it’s tremendously powerful. That alone is simply not enough. We can get pulled and tugged in multiple directions and can become tired, frustrated and overwhelmed in…
One way ticket in hand going around the world with my husband and three year old. We both left our secure, well paying jobs to check off the biggest ‘to do’ on our bucket list: take a trip around the world. We are now six months in and we are currently in Dubai. Sunny, unbelievably…
Let’s face it — life can be crazy. Whether you’re single or married, with a big family or a small family, life can sometimes be busy. In those busy times, it’s easy for a person to not think much about family, living it up, and having connections to those around you. Work and responsibility can come…
Do you go to life or do you wait for life to come your way? Our quality of life is influenced by whether or not we opt to be passive or intentional. Where are you on the spectrum of full quality living? We get one go at life. It’s amazing when we realize how to…
It’s a new year. It can become just another mark on your calendar, or it can become twelve months to grow, strengthen family ties and communication. When we have a strategy our goals do not have to drift to the wayside. Regardless of what your circumstances, it’s possible to make this year’s goals about health,…
Girl Power. In a day of millions of selfies, tweets, posts and texting we are in a massive influx of females that feel unattractive, inadequate and insignificant. Social media is one of many factors to blame for young women who do not possess girl power. Our young women receive an airbrushed message from the world…
A new school year is here! Whether this is met with joy or apprehension, there is a ten month calendar year ahead of us. We focus heaps of our time on our kid’s schedules, activities and how they are going to function during the year. There’s nothing wrong with this. What we tend to look…