Be kind. Kindness matters. It’s a four letter word that often has a wild domino effect on the giver and recipient. Did you know that there are also medically proven benefits to being kind? Today we’re going to look at the awesomeness of undercover kindness and how kindness can improve our mental and physical health.…
If you were to have told me last year we’d be experiencing a global pandemic, experience a lock down and feel like a ping pong ball in the process I would have said you were crazy. Fast forward a bit, and Covid is still amongst us, but we’re in a funky state. It’s a bit…
I started incorporating CBD Oil into my life a few years ago. I’ve struggled with anxiety for many years and while exercise, prayer and diet adjustments helped, it just wasn’t enough. Between personal challenges and witnessing so many young people I was working with riddled with anxiety, sleep issues, depression and other life altering issues…
I changed out of my pajamas yesterday. We had frozen pizza for dinner and I responded to a dozen or so emails. Did I change the world? No. Do I count the day as a win? Absolutely. What social distancing and the Corona Virus has taught me? In time of trial and challenge give yourself…
Politics can evoke strife, anxiety and stress amongst friends and family members that’s creating a divide that can be heartbreaking. There’s no one answer for resolve, but there are strategies in finding a balance that doesn’t make you want to pull your hair. We also look at how maintaining our mental wellness may also mean…
Community matters. Whether you live in a city, in a town with a population of a few thousand or a few hundred thousand; community matters. We’re supposed to be more connected than ever with cell phones, apps and rapidly evolving technology; but we’re not. We’re more disconnected than ever. You want to feel less isolated?…
It’s mid-afternoon and as I walk along the path heading to my parent’s barn it’s hard not to notice the brown barren fields. Cows walk and graze, but the contrast between the lush, overflowing fields of grass just a few months ago is stark. The sky is gray. There is a chill in the air.…
Thanksgiving is one of my favorite holidays. There are so many lessons to take away from the meaning of the day. What’s important is to not allow the shopping list with yams and marshmallows, Black Friday shopping and already anticipating the next holiday to detract from any potential lessons to take away. Finding the thanks…
What the heck is imposter syndrome? When nearly seventy percent of people have suffered from it, it’s definitely not something to shrug off. At home, in the workplace and socially its impact isn’t limited to one facet of life. So let’s break it down, shall we? What the heck is imposter syndrome? Imposter syndrome is…
Storms are brewing. It’s hurricane season in Florida. One second the skies are a fantastic blue with white fluffy clouds and the next minute the sky is an ominous gray. The weather is predictably unpredictable here. I love that. It’s a reminder how fragile we are as human beings and that storms not only happen…