Love the people you love fiercely and intentionally. Our time on earth is brief whether your last breath is at twenty or one hundred and two. It’s all relative. Each day we wake, go about our day, go to sleep and do it all over again. But how are we living? How are we choosing…
Details
I’m stupid. I can’t do this. I’m too old. I’m too young. We can too easily fall into the sticky web of believing inaccurate statements that we may have heard from a friend, spouse, parent or sibling. Words we hear, repeat and ultimately begin to believe. These are limiting beliefs that hold us back in…
Details
Back to school. Usually there’s a scurry to the store for snacks for lunch during the week, making sure they know their schedule and excitement is in the air for a new year. Instead, we’re trying to find the right mask to accommodate our kid’s for the school day. Or, if distance learning is how…
Details
Be kind. Kindness matters. It’s a four letter word that often has a wild domino effect on the giver and recipient. Did you know that there are also medically proven benefits to being kind? Today we’re going to look at the awesomeness of undercover kindness and how kindness can improve our mental and physical health.…
Details
If you were to have told me last year we’d be experiencing a global pandemic, experience a lock down and feel like a ping pong ball in the process I would have said you were crazy. Fast forward a bit, and Covid is still amongst us, but we’re in a funky state. It’s a bit…
Details
I started incorporating CBD Oil into my life a few years ago. I’ve struggled with anxiety for many years and while exercise, prayer and diet adjustments helped, it just wasn’t enough. Between personal challenges and witnessing so many young people I was working with riddled with anxiety, sleep issues, depression and other life altering issues…
Details
I changed out of my pajamas yesterday. We had frozen pizza for dinner and I responded to a dozen or so emails. Did I change the world? No. Do I count the day as a win? Absolutely. What social distancing and the Corona Virus has taught me? In time of trial and challenge give yourself…
Details
Hello. Hola. Bonjour. Privet. A greeting that is universal and one that we need to be conveying to every person we pass on the street, in the grocery store and in our neighborhoods. In the midst of the Corona Virus where social distancing is the norm and doing everything in our power to keep our…
Details
A week ago my town was a different place. There wasn’t a limit on purchasing toilet paper, beef or chicken. Lines didn’t form outside grocery stores before they were even opened. The Corona Virus is having a global impact. It’s easy to become panicked. If we take a step back it’s even easier to pause…
Details
Politics can evoke strife, anxiety and stress amongst friends and family members that’s creating a divide that can be heartbreaking. There’s no one answer for resolve, but there are strategies in finding a balance that doesn’t make you want to pull your hair. We also look at how maintaining our mental wellness may also mean…
Details