How kindness can improve our mental and physical health

How kindness can improve our mental and physical health

Be kind. Kindness matters. It’s a four letter word that often has a wild domino effect on the giver and recipient. Did you know that there are also medically proven benefits to being kind? Today we’re going to look at the awesomeness of undercover kindness and how kindness can improve our mental and physical health.…

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connected to your community

Five ways to get more connected to your community

Community matters. Whether you live in a city, in a town with a population of a few thousand or a few hundred thousand; community matters. We’re supposed to be more connected than ever with cell phones, apps and rapidly evolving technology; but we’re not. We’re more disconnected than ever. You want to feel less isolated?…

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