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Four ways for parents to maintain their sanity and wellness during summer. 

teensBy The Goodness ChickJune 3, 2019Leave a comment

Summer time! Are you excited? Are your flip flops on? Is it your time to grill, take in a little sun and enjoy the warmer weather? Awesome! Summer can be a great lift from the winter, without doubt. It can also be a two pronged sword for parents. On one end, the sun and warmth…

how to identify red flags for back to school stress and anxiety

How to identify red flags for back to school stress and anxiety

communication, family, mental health, new school year, parenting, teensBy The Goodness ChickAugust 31, 2018Leave a comment

A new school year can feel like an immediate switch in state of mind. It’s going from flip flops, swimming and staying up late watching movies to homework, an early rise and a constant state of rush. Every kid will respond differently to the beginning of a new school year. Some are eager for it’s…

How to keep fear from holding you back

How to keep fear from holding you back

family, fear, mental health, parenting, teensBy The Goodness ChickJanuary 14, 2018Leave a comment

Fear. It’s real and sometimes it can paralyze us from really living. There are healthy fears in life that protect us from harm. There are other fears that deter us from living a life of experience and growth. It’s a bummer. Fear is defined as an unpleasant emotion caused by the belief that someone or…

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