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What travel teaches you with a three year old

What travel teaches you with a three year old

communication, family, kindness, mental health, parenting, positive thinking, relationshipsBy The Goodness ChickJanuary 11, 2019Leave a comment

One way ticket in hand going around the world with my husband and three year old. We both left our secure, well paying jobs to check off the biggest ‘to do’ on our bucket list: take a trip around the world. We are now six months in and we are currently in Dubai. Sunny, unbelievably…

how to identify red flags for back to school stress and anxiety

How to identify red flags for back to school stress and anxiety

communication, family, mental health, new school year, parenting, teensBy The Goodness ChickAugust 31, 2018Leave a comment

A new school year can feel like an immediate switch in state of mind. It’s going from flip flops, swimming and staying up late watching movies to homework, an early rise and a constant state of rush. Every kid will respond differently to the beginning of a new school year. Some are eager for it’s…

school shootings

How to talk with our kids about school shootings

anxiety, family, mental health, parenting, school shootings, teensBy The Goodness ChickFebruary 26, 2018Leave a comment

    School is supposed to be viewed as a safe haven for our kids. We have many kids that feel a stronger sense of safety and consistency at school over their own home. There is supposed to be a sense of safety and structure when it comes to walking into school every day. So…

four ingredients for a healthy relationship

Four ingredients for a healthy relationship

communication, family, relationships, teensBy The Goodness ChickFebruary 9, 2018Leave a comment

Relationships in life can be tough. As parents, we want the very best for our kids including being in healthy relationships. I believe the example we set in our relationships with friends and our partner set the ultimate example for them. Our kids get crazy convoluted and unhealthy definitions of relationships from friends and social…

How we listen to our kids

How we listen to our kids can make them healthier, stronger and safer

anger management, anxiety, communication, family, mental health, parenting, social media, teensBy The Goodness ChickFebruary 1, 2018Leave a comment

We need to listen with greater intent to our kids. There are so many who are aching with hurt and being silent. They are uncertain where to turn and often question if there hurt is valid. I believe the manner in which we listen can influence how we see them and how well we pick…

How to keep fear from holding you back

How to keep fear from holding you back

family, fear, mental health, parenting, teensBy The Goodness ChickJanuary 14, 2018Leave a comment

Fear. It’s real and sometimes it can paralyze us from really living. There are healthy fears in life that protect us from harm. There are other fears that deter us from living a life of experience and growth. It’s a bummer. Fear is defined as an unpleasant emotion caused by the belief that someone or…

How empathy can make our kids better human beings

How empathy can make our kids better human beings

communication, compassion, empathy, family, mental health, teensBy The Goodness ChickDecember 29, 2017Leave a comment

You want to become a healthier human being? Do you desire for your kids and loved ones to have a well balanced life, healthy relationships and handle stress better? I’ve got one word for you…empathy. We live in a society plagued with all and everything revolving around self. It’s a crazy disservice that has a…

the importance of girl power

The importance of girl power

communication, family, girl power, parenting, positive thinking, role model, teensBy The Goodness ChickDecember 14, 2017Leave a comment

Girl Power. In a day of millions of selfies, tweets, posts and texting we are in a massive influx of females that feel unattractive, inadequate and insignificant. Social media is one of many factors to blame for young women who do not possess girl power. Our young women receive an airbrushed message from the world…

How to decrease the risks involved in our kids developing an addiction

How to decrease the risks involved in our kids developing an addiction

addiction, family, mental health, parenting, teensBy The Goodness ChickDecember 8, 2017Leave a comment

No one wants their child subjected to the cruel and unforgiving world of drug addiction. Currently, most of you know someone affected by drug addition. The statistics are staggering. The reality is, we are in a war and it is one we are not properly equipping ourselves to fight. I believe we need to be…

benefits to our kids being a role model

Benefits to our kids being a role model

communication, family, loyalty, mental health, parenting, peer pressure, role model, teensBy The Goodness ChickNovember 29, 2017Leave a comment

When we think of a role model our mind may immediately associate this with a famous athlete or movie star. The truth is, when you look in the mirror you’re looking at a role model. Did you know that? How about when your kids look in the mirror? Do you think that’s what they see staring…

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